Sometimes we want to hide from ourselves — we do not want to be us — it is too difficult to be us. It is at these times that we turn to drugs or alcohol or behavior to help us forget that we are ourselves. This of course is only a temporary solution to a problem which is going to keep returning, and sometimes these temporary solutions are worse for us than the original problem. Yes, it is a dilemma. Is there an answer? Of course there is: as a wise person said with a smile: "The answer is within the question.
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Introduction by Margaret Lanterman